Practices of Self-Compassion Workshop

How do you stay grounded through the ups and downs of academic and work life? Come explore concrete, accessible ways to develop personal connective practices and ways to engage in self-compassion in everyday life. Reflect on what it means to take care of the whole self, which can help improve work and academic life.

This workshop is offered in conjunction with GradProSkills.

Registration required:
•Grad students register for GPWL923 following these instruction.
•Undergraduate students, register by emailing Ellie.Hummel@concordia.ca with “Practises of Self-compassion” in the subject line.