Guided Conversation at MFSC

Tuesday, March 6 – Day 2 of Self Care-Week
Guided Conversation at Multi-Faith & Spirituality Centre – 2090 Mackay Street
2:30 – 4:30pm
RVSP with ashley.allen@concordia.ca – You MUST be a Concordia student to attend. Please include your student ID in your email.

How do you take care of yourself in the ups and downs of life? What inner or spiritual resources can you draw on in times of distress? Come and explore how regular practises of self-compassion can help in cultivating self-care. The workshop will include hands-on practises, as well as opportunities to reflect individually and with others. Facilitator: Rev. Ellie Hummel: I am the Chaplain and Coordinator at the Multi-faith and Spirituality Centre where I engage with students in questions of spirituality, and explore the kind of things that keep us grounded and help us face life’s ups and downs. I am also passionate about religious diversity and literacy, where we learn about our own beliefs and values and those of the people around us.